Greg Herrera » Self-Care and Mental Health

Self-Care and Mental Health

Are you or a friend suffering from depression? Thoughts of self-harm? The current pandemic situation has been very hard for some folks with the holidays fast approaching stress levels can increase. Please reach out to one of our counseling staff or staff members. If it's the weekend or after hours you can talk to text someone 24 hours day - 7 days week at these resources.
We are living in some stressful times. Tacoma School District has developed an awesome page entitled "Whole Child Lessons" for students and families. The lessons and resources address different topics ranging from Stress Management to Self-Motivation in a fun and inspiring way - Enjoy!
Mental Health Counseling
All the following agencies have worked with our students and families. The list below is an example of local agencies that are available to help with counseling services. More can be found by consulting your phone book. Many agencies offer individual, group, and family counseling services in English and Spanish.